FitnessForBeginners
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10 Simple Fitness Mistakes That Are Slowing Down Your Weight Loss
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1. ‘Just Cardio, Cardio, and Cardio!’ – Ignoring Resistance Training My mistake: When I started losing weight, I thought running was everything. I would spend hours on the treadmill. I was afraid to lift weights, fearing I would become “bulky.” What’s the truth? This was my biggest mistake! Weight training (or resistance training) builds muscle.…