WorkoutMotivation
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How to Create a Sustainable Best Fitness Routine That Lasts
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We’ve all been there. You wake up on a Sunday evening gripped by a sudden wave of inspiration. Fitness You decide that tomorrow is the day everything changes. You buy a crisp new pair of sneakers, download a highly rated app, plan out five days of flawless home cooking, and set an alarm for 5:30…
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10 Simple Fitness Mistakes That Are Slowing Down Your Weight Loss
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1. ‘Just Cardio, Cardio, and Cardio!’ – Ignoring Resistance Training My mistake: When I started losing weight, I thought running was everything. I would spend hours on the treadmill. I was afraid to lift weights, fearing I would become “bulky.” What’s the truth? This was my biggest mistake! Weight training (or resistance training) builds muscle.…