Navratri is celebrated with great enthusiasm across the country, and fasting is common during this time. While the rules regarding eating and drinking change during fasting, that doesn’t mean we can’t enjoy delicious and healthy food. During Navratri, a variety of delicious and nutritious dishes are prepared for fasting, which are not only good for health but also make the fast more interesting. Let’s explore some special fasting recipes you can try this Navratri.

1. Sabudana Khichdi

Sabudana Khichdi is a very popular and easy dish to make during fasting days. It’s light and delicious, and it helps keep you energized.

Material :

• Sabudana – 1 cup
• Potatoes – 2 (boiled)
• Peanuts – 2 tbsp
• Green chillies – 2
• Black pepper – 1/2 teaspoon
• Rock salt – according to taste
• Ghee – 2 tbsp
• Coriander – for garnishing

Ritual :

1. Wash sago thoroughly and soak it in water for 4-5 hours.
2. Heat ghee in a pan and add green chillies and peanuts and fry them.
3. Mash the boiled potatoes and add them to the pan and mix.
4. Add sago and rock salt and mix well.
5. After cooking for 5 minutes, serve with fresh coriander on top.

2. Buckwheat Flour Cheela

Buckwheat flour is a great option for fasting. It’s not only healthy but also tastes amazing.

Material :

• Buckwheat flour – 1 cup
• Green chilli – 1 (finely chopped)
• Coriander leaves – 2 tbsp
• Rock salt – according to taste
• Water – 1/2 cup
• Ghee – 1 teaspoon

Ritual :

1. Add buckwheat flour, green chillies, coriander and rock salt in a bowl and prepare a solution with water.
2. Heat the pan, apply ghee and add the cheela.
3. Bake until golden and crispy on both sides. Serve hot.

3. Fruit Chaat

Eating fruits during Navratri is considered very auspicious, and a healthy and refreshing fruit chaat makes a great option.

Material :

• Apple – 1 (chopped)
• Banana – 1 (chopped)
• Pomegranate seeds – 2 tablespoons
• Raw mango – 1 (chopped)
• Lemon juice – 1 teaspoon
• Rock salt – according to taste
• Black pepper – 1/2 teaspoon
• Honey – 1 teaspoon

Ritual :

1. Cut all the fruits and put them in a bowl.
2. Add lemon juice, rock salt, black pepper and honey on top and mix well.
3. Fruit chaat is ready, serve it chilled.

4. Water Chestnut Flour Halwa

This pudding is not only delicious but also provides energy during fasting. Water chestnut flour pudding is easy to make and filling.

Material :

• Water chestnut flour – 1 cup
• Ghee – 2 tbsp
• Milk – 1 cup
• Sugar – 1/2 cup
• Cardamom powder – 1/2 teaspoon
• Almonds and cashews – for garnishing

Ritual :

1. Heat ghee in a pan, add water chestnut flour and fry till it turns light golden.
2. Add milk, mix well and cook until the pudding thickens.
3. Add sugar and mix well. Season with cardamom powder.
4. Serve garnished with almonds and cashews.

5. Sweet Potato Chaat

Shakarkandi, also known as sweet potato, is a very nutritious and tasty dish during fasting.

Material :

• Sweet potato – 2 (boiled)
• Rock salt – according to taste
• Black pepper – 1/4 teaspoon
• Lemon juice – 1 teaspoon
• Coriander leaves – 2 tbsp

Ritual :

1. Boil the sweet potato, peel it and cut it into small pieces.
2. Add rock salt, black pepper, and lemon juice to the pieces and mix well.
3. Add green coriander and serve.

conclusion:

Navratri fasting is a time to cleanse your body and eat right. Try these delicious and healthy fasting recipes to not only enrich your fasting but also ensure both taste and health. This Navratri, keep your diet balanced and nutritious!

Caption :
Fasting during Navratri? Try these delicious and healthy recipes and keep your diet balanced. #NavratriSpecial #VratRecipes #HealthyEating #TraditionalFood

Disclaimer :
This material is for guidance only. During the fast, follow a diet according to your body’s needs and religion.

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