Navratri is one of the most awaited festivals in India, celebrated with great devotion and enthusiasm. It is a time for fasting, prayers, and rejuvenation. While fasting, it is important to nourish the body with healthy and wholesome foods. Here are some quick and easy Navratri fasting recipes that will keep you energized and satisfied throughout the day.

1. Sabudana Khichdi (Sago Khichdi)

Ingredients:

• 1 cup sago (sabudana)
• 1 boiled potato, mashed
• 1/2 cup peanuts (roasted and crushed)
• 1-2 green chilies (chopped)
• 1 tbsp ghee
• Rock salt (sendha namak) to taste
• A pinch of black pepper
• Fresh coriander leaves for garnish

Instructions:

1. Soak the sabudana in water for 4-6 hours or overnight.
2. In a pan, heat ghee and add chopped green chilies.
3. Add the boiled potato and sauté for a minute.
4. Add the soaked sabudana, roasted peanuts, rock salt, and pepper.
5. Stir well and cook on a low flame for 5-7 minutes.
6. Garnish with fresh coriander leaves and serve hot.

2. Fruit Chaat

Ingredients:

• 1 apple, chopped
• 1 orange, peeled and chopped
• 1 banana, chopped
• 1/2 pomegranate, seeds removed
• A handful of grapes
• Rock salt (sendha namak)
• Black pepper powder
• A pinch of roasted cumin powder
• A drizzle of lemon juice

Instructions:

1. In a bowl, combine all the chopped fruits.
2. Add rock salt, black pepper, cumin powder, and lemon juice.
3. Mix everything gently and serve fresh.

3. Kuttu (Buckwheat) Pancakes

Ingredients:

• 1 cup kuttu (buckwheat) flour
• 1 boiled potato (mashed)
• Rock salt to taste
• 1 tbsp ghee for cooking
• Fresh coriander leaves for garnish

Instructions:

1. Mix the kuttu flour and mashed potato in a bowl.
2. Add a pinch of rock salt and water to form a smooth batter.
3. Heat ghee on a non-stick pan and pour a ladle of the batter to form a pancake.
4. Cook both sides until golden brown.
5. Garnish with fresh coriander and serve with a side of yogurt.

4. Makhana (Fox Nut) Kheer

Ingredients:

• 1 cup makhana (fox nuts)
• 2 cups milk (full-fat or almond milk)
• 2 tbsp sugar or honey
• A few cardamom pods
• 1 tbsp ghee

Instructions:

1. In a pan, heat ghee and roast the makhana until crunchy.
2. Boil milk in a separate pan and add the roasted makhana.
3. Simmer for 5-7 minutes until the milk thickens slightly.
4. Add sugar or honey and crushed cardamom pods.
5. Stir well and serve warm or chilled.

5. Amaranth (Rajgira) Flour Porridge

Ingredients:

• 1 cup amaranth (rajgira) flour
• 2 cups milk (full-fat or almond milk)
• 1 tbsp honey or sugar
• A pinch of cardamom powder
• Chopped nuts for garnish (optional)

Instructions:

1. In a pan, dry roast the amaranth flour for 2-3 minutes until it gives a nutty aroma.
2. In another pan, heat the milk and bring it to a simmer.
3. Slowly add the roasted amaranth flour to the milk while stirring continuously to avoid lumps.
4. Add honey or sugar and cardamom powder.
5. Stir until it thickens to your desired consistency.
6. Garnish with chopped nuts or dry fruits and serve warm.

6. Vrat Ke Chutney (Fasting Chutney)

Ingredients:

• 1 cup fresh coriander leaves
• 1-2 green chilies (optional)
• 1/2 cup fresh grated coconut
• 1 tbsp roasted cumin powder
• Rock salt to taste
• A pinch of black pepper

Instructions:

1. Blend the fresh coriander leaves, coconut, and green chilies (if using) in a blender.
2. Add roasted cumin powder, rock salt, and black pepper.
3. Blend again until smooth.
4. Serve the chutney with kuttu pancakes, sabudana khichdi, or fruits.

7. Kacha Mango (Raw Mango) Fasting Drink

Ingredients:

• 1 raw mango (peeled and chopped)
• 1-2 tbsp honey
• 1/2 tsp black salt
• A pinch of cumin powder
• Fresh mint leaves

Instructions:

1. Blend the chopped raw mango with honey, black salt, cumin powder, and a little water until smooth.
2. Pour into a glass and garnish with fresh mint leaves.
3. Drink it chilled to refresh yourself during fasting.

8. Cucumber and Yogurt Salad

Ingredients:

• 1 cucumber, finely chopped
• 1/2 cup plain yogurt
• Rock salt to taste
• A pinch of black pepper
• Fresh coriander for garnish

Instructions:

1. In a bowl, mix the chopped cucumber with yogurt.
2. Add rock salt, black pepper, and stir well.
3. Garnish with fresh coriander leaves and serve chilled as a refreshing side dish.

9. Sweet Potato Tikki

Ingredients:

• 2 medium-sized sweet potatoes (boiled and mashed)
• 1/2 cup grated coconut
• Rock salt to taste
• A pinch of cumin powder
• Ghee or oil for frying

Instructions:

1. In a bowl, combine the boiled and mashed sweet potatoes with grated coconut, rock salt, and cumin powder.
2. Shape the mixture into small tikkis (patties).
3. Heat ghee or oil in a pan and shallow fry the tikkis until golden brown on both sides.
4. Serve with a side of fresh mint chutney.

10. Vrat Ka Pulao (Fasting Pulao)

Ingredients:

• 1 cup basmati rice (or cauliflower rice for a lighter option)
• 1/2 cup boiled potatoes (diced)
• 1/4 cup peas
• 1 tbsp ghee
• Rock salt to taste
• 1/2 tsp black pepper
• Fresh coriander for garnish

Instructions:

1. Heat ghee in a pan and sauté the boiled potatoes and peas for 2-3 minutes.
2. Add the rice or cauliflower rice and sauté for another 2-3 minutes.
3. Add rock salt, black pepper, and stir well.
4. Cook for a few minutes, adding a little water if needed to cook the rice.
5. Garnish with fresh coriander and serve hot.

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Nutrition Tips for Navratri Fasting:

• Stay Hydrated: Drink plenty of water, coconut water, or fresh juices to avoid dehydration.
• Include Protein: Add peanuts, yogurt, and paneer to keep your protein levels up.
• Avoid Fried Foods: While it’s tempting, avoid fried foods, as they can make you feel sluggish.
• Focus on Seasonal Fruits and Vegetables: Incorporate fruits like bananas, apples, and seasonal veggies like bottle gourd and pumpkin into your meals.

The recipes mentioned in this article are for fasting during Navratri and are made using ingredients allowed for fasting. Please consult your doctor or nutritionist before making significant changes to your diet, especially if you have any pre-existing health conditions.

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